Bee bread starts as bee pollen. Bees blend the pollen they collect with honey and enzymes, and it ferments in the hive. Here is how the two compare, so you can choose the one that fits you. For taste, how to eat it and how much per day, read our Bee Bread Guide.
| Bee Bread (Perga) | Bee Pollen | |
|---|---|---|
| What it is | Bee pollen fermented by the hive with honey and enzymes | Pollen collected by bees, with nothing added |
| What's in it | Protein, amino acids, fiber, vitamins A, B, C and E, plus zinc, iron and magnesium | Protein, amino acids, vitamins, minerals and enzymes |
| Granules | 3.5 oz jar | 5.2 oz jar |
| Capsules | 60 veggie capsules, 500 mg | 60 veggie capsules, 520 mg |
| Formula | Non-GMO, no fillers | Non-GMO, gluten-free, no fillers, binders or additives |
Which should you choose?
Choose bee bread if you want the fermented form of pollen.
Choose bee pollen if you want pollen as the bees collect it, in a larger jar.
Choose granules to add to food or eat by the spoon, and capsules for an easy daily routine.
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Safety information
Contains bee products. Do not use if you have a known allergy to pollen, bee bread or any listed ingredient. Stop use if an allergic reaction occurs, and seek emergency care for difficulty breathing or swelling of the mouth or throat. Consult a qualified clinician before use during pregnancy or breastfeeding, before giving to a child, or if you take medication or have a medical condition.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.