Royal Jelly Benefits: Why This Bee Superfood Deserves a Place in Your Routine

Royal Jelly Benefits: Why This Bee Superfood Deserves a Place in Your Routine

What Makes Royal Jelly So Special?

In a beehive, all larvae start out identical. But one larva is chosen to become the queen — and the main difference is her diet. She is fed on royal jelly, a milky white secretion produced by nurse bees, and she grows much larger than worker bees.

That transformation has made royal jelly a widely studied natural substance, and a popular bee supplement.

The Unique Compound: 10-HDA

Royal jelly contains a fatty acid called 10-hydroxy-2-decenoic acid (10-HDA). It's one of the compounds researchers study most in royal jelly. Quality royal jelly supplements are often standardized for 10-HDA content.

What's in Royal Jelly?

Royal jelly contains water, proteins, sugars and fatty acids, along with B vitamins, especially B5 (pantothenic acid), and small amounts of minerals.

How Royal Jelly Is Traditionally Used

People have long taken royal jelly as a daily supplement and used it in skincare products. Research on it in people is still limited, so talk with a qualified clinician about what it may or may not do for you.

How to Take Royal Jelly

Our Royal Jelly 500mg Capsules (60 count) are simple to take:

  • Follow the label: take capsules as directed on your product, in the morning with water.
  • Stay consistent: make it part of your morning routine.

Safety Information

Do not use if you have a known allergy to bee products, as reactions can be serious. Consult a qualified clinician before use if you are pregnant or breastfeeding, before giving it to a child, or if you take medication or have a medical condition.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.