What Is Bee Bread (Perga)?
Bee bread — also called perga — is a nutrient-dense food made by bees. Honeybees collect pollen, mix it with nectar and their own digestive enzymes, then pack it into honeycomb cells where it ferments naturally for weeks. Our Bee Bread Guide also covers its taste and how it differs from bee pollen.
What's in Bee Bread?
Bee bread contains protein, amino acids, fiber, vitamins (A, B, C and E) and minerals including zinc, iron and magnesium. It's also a fermented food, made with lactic acid bacteria in the hive.
How to Take Bee Bread
Bee bread is available in two convenient forms:
- Raw granules: 1 to 2 teaspoons a day is a common guideline for adults. You can eat them directly or mix them into yogurt. Avoid hot liquids, which can affect heat-sensitive enzymes.
- Capsules: Take 2 capsules (500mg each) daily with water. Capsules are ideal for travel or if you prefer a tasteless option.
Tip: Start with a smaller amount for the first week, especially if you are new to bee products.
Who Should Avoid Bee Bread?
Do not use if you have a known allergy to bee bread, pollen or bee products. Consult a qualified clinician before use if you are pregnant or breastfeeding, before giving it to a child, or if you take medication or have a medical condition.
Ready to Try Bee Bread?
We offer two high-quality options to fit your lifestyle:
- Raw Bee Bread Granules (3.5 oz) — whole-food form, for eating straight or mixing into food.
- Bee Bread (Perga) 500mg Capsules (60 count) — convenient, tasteless, and travel-friendly.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.